INDIVIDUAL OR GROUPS

in person or remotely

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INDIVIDUAL COACHING

Targeted to reaching your goals, whether performance goals, weight/fat loss, health improvement, etc.

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Learn the tools to achieve and maintain optimal health, such as meal planning, kitchen consulting, shopping, food prep/cooking, overcoming cravings, overeating, etc. 

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Nutrient intake can be plant based, mediterranean vegetarian, nutritarian, etc....whatever you are comfortable with. My goal is to help you achieve your health and fitness goals with nutrition. I do not sell supplements. All goals are met with real, whole food. 

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GROUP SESSIONS

I teach group classes on various topics surrounding nutrition and also hold group challenges. Goals are better met when doing them with the support of a group and it's less expensive per individual!

 

Contact Diane for more info on upcoming classes and challenges or if you'd like to create your own with your group of friends.

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One of the things I absolutely love to do is to teach how to make delicious and nutritious food/snacks/meals easily. Less time in the kitchen is more time spent doing the things you love! 

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Class topics and themes may include:

• Instant Pot (how to use it and how this tool can be a game changer in the kitchen!)

• Hearty Salads and homemade dressings

• Soups

• Holiday cooking

• Appetizers and snacks

• Burritos, tacos and wraps

• Pizzas

• How to include highly detoxifying foods into your meals, etc...

• How to do a Weekly Meal Prep

• How to prepare meals and snacks without using a recipe.

• and more...

• If you have a topic, let me know!

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Contact Diane for more info and find out what classes are coming up.

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This is where I go to your home and help you modify your kitchen to:

• Make food prep faster and easier

• How to store food for easy food prep/cooking. This can save a lot of time!

• How to use your kitchen tools.

• What kitchen tools I recommend to master food prep and save time.

• and more...

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Contact Diane to schedule or for more info

Eating healthy plant based food does not have to be expensive. Diane will teach you how to shop and cook wisely.

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This is a great subject that can be taught in a group setting. One on one coaching is available as well.

 

Contact Diane if you are interested in scheduling a workshop for you and your friends or to find out what workshops are coming up.

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